What I Learned Today

My hands have gotten quite a beating over the last few weeks. I grated a knuckle, sliced a finger on something mysterious and sharp (and never discovered) in the kitchen sink while doing dishes, and today was quite a doozy. Onto the lazy bloggers' favorite type of post:

1) I'm getting pretty good at sharpening my knife.
2) Under no circumstances should I lose track of my fingers as I dice canned tomatoes (Maybe I should have gone with my original plan of using the pre-diced ones).
3) I'm not as squeamish as I thought.
4) I really ought to look into health insurance plans because if I needed to go to the E.R., I would be in huge financial trouble (Reminder that the health care options in this country are deplorable).
5) Animal-based sources of iron are called heme, veg sources are non-heme.
6) Non-heme iron is absorbed more easily by the body if it is consumed with Vitamin C or white wine.



Lentil Soup with Spinach and Lemon

We had this with whole-wheat (more iron) mustard-cheese toasts and Au Bon Climat 70% Pinot Gris 30% Pinot Blanc 2005. Not only is this crisp, bright wine delicious, it's also super affordable considering its from an excellent winery. If I had the space, I would buy a case of it.

2 TB olive oil
4 cloves garlic, chopped
6 cups stock
1.5 cups brown lentils, rinsed
lots of spinach
3 TB chopped parsley
3 TB chopped cilantro
1 TB chopped mint
1 lemon, zested and juiced

Heat olive oil in a soup pot over medium heat. When hot, add garlic, Saute until fragrant, about 1 minute. Add stock and lentils. Bring soup to a simmer and lower the heat. Let cook until lentils are soft, about 25 minutes. Add spinach and stir until spinach begins to wilt. Right before serving, stir in herbs, zest and juice. Taste for salt, pepper and acid. Serve with white wine.

Serves 4 generously

Balancing

One of the most useful things I've learned in culinary school is the importance of proper seasoning, or balance. Almost everything one makes should be tasted throughout the cooking process and constantly checked for salt, pepper, etc. Most food can also be punched up with a good hit of acid (no, not that kind), like different vinegars, citrus juices, whatever happens to look interesting in your cupboard...

I've been having some trouble recently, trying to re-balance my life. A few weeks ago, my neighbor told me that her friend was looking for some help for her meal-delivery service. I jumped at the chance and for the last three weeks have been gainfully employed. Being employed is great, if you like what you do. This is the first real job I've had that I genuinely enjoy. Currently, I'm working about 20 hours a week, and going to school full time and trying to be a supportive partner/friend/family member. It is taking me a long time to re-adjust.

I'm slipping on a lot of things. School isn't very interesting right now and my quality of work is pretty sporadic. Yesterday, I got back two quizzes from particularly boring class: perfect score on one and 60% on the other. What a perfect example of how I'm feeling right now, off-kilter. I have this work-thing under control, but everything else feels like it's just out of reach. This corner of the web has been low on content lately too. I'm trying to remedy that. I know that things will get better and that eventually, I will get a good grasp on my straws, it's just taking more time than I had anticipated.

Moroccan Vegetable Tagine

Food from Morocco is all about balancing flavors: spicy, tart, salty, sweet, savory, earthy. All of the quantities in this recipe are variable. Without the couscous, this is gluten-free. Quinoa would make a good substitute.

Olive oil
1 onion, coarsely chopped
3 lbs trimmed, cubed vegetables, I like a combination of sweet potatoes, carrots, turnips, cauliflower, butternut squash, parsnips, rutabaga
1 16 oz can of tomatoes, diced (Muir Glen Fire-Roasted are great!)
1 1/2 TB tomato paste
2 cups vegetable stock, or water
Cumin, to taste
Cinnamon, to taste
Ground ginger, to taste
Ground coriander. to taste
Aleppo pepper, or cayenne to taste
Peel of 1 preserved lemon, finely chopped, or zest of one lemon and juice
1 1/2 TB pomegranate molasses, optional
1/2 cup raisins or apricots
1/4-1/2 cup good quality olives, pitted and chopped
1 16 oz can garbanzo beans, drained and rinsed
toasted almond slivers
chopped cilantro
cooked couscous, or quinoa

Heat enough oil to coat bottom of large skillet with lid. When hot, add onion. Cook until translucent. Add vegetables, canned tomatoes, tomato paste, veg stock and spices. If you have the preserved lemon peel and molasses, add those as well. Stir to combine. Bring mixture to a simmer, reduce heat and cover. Cook about 20 minutes, or until vegetables can be easily pierced with knife. Taste for salt and spices, adjust. Add lemon zest, juice, raisins, olives and garbanzo beans. Mix well. Continue to cook until beans are heated through. Serve over cooked grain and garnish with cilantro and almonds.

Serves 4-6

By Request: Halloween in February

This is a very belated request from the fantastic and forgiving(I hope?) Miss N.


Ever since M. Pants and I have been sharing accomodations, we have thrown pumpkin carving parties around the time of All Hallows' Eve. The first one was a fluke, but we've continued to carry out the now-tradition ever since. While I have since tweaked the menu a bit, one thing has never changed, the pumpkin black bean soup. Not only are the colors fitting for the holiday and it's ridiculously easy to make, but it's also nice have a little something to warm you up during a late fall afternoon. We made this recently again after looking in our cupboards and finding them a tad bare. It's good to know that the soup is delicious in the winter time too.

Pumpkin-Black Bean Soup

You can vary this however you like. I like to think of it as having a Carribbean flavor, but what I know about Carribbean food couldn't fill an ant's tea cup. You can add more cumin, cinnamon and corriander for a more Mexican flavor or you can add more curry, ginger and some garam masala for a more Indian flair. It's also possible to omit the dry spices all together for some Thai curry paste... For our party, we like to serve the soup with corn bread.

1 16 oz. can pure pumpkin
1 16 oz can light coconut milk
16 oz vegetable stock
curry powder, to taste
ground cumin, to taste
ground ginger, to taste
ground corriander to taste
ground cinnamon to taste
garam masala to taste
2 16 oz cans of black beans, rinsed and drained

Garnishes:
chopped cilantro
green onion, sliced thinly
wedges of lime
avocado, diced
sour cream or non-fat plain yogurt (my preference)

Combine all ingredients except beans in a large pot and stir well. Taste for spices, salt and pepper. Add black beans and heat through. Serve and let people garnish their own.

Red Gold

(Full credit for the title of this post goes to the super-fabulous AM, who is my borrowed big sister. I hope you don't mind GG)

Have I told you about my new favorite ingredient? I purchased it at Dean and Deluca when I was in New York and ever since I opened up the tin and took a good whiff, I've been schemeing about how to cook with it. First, I used it in place of the cayenne in this recipe. Then, I tossed it with cauliflower florets, olive oil and salt which makes a deliously spicy, smoky version of cauliflower popcorn. After that, there were the oven fries. Finally, I made Mushroom Paprikash, harkening back to my Hungarian roots. When I first mentioned this particular incarnation though, M. Pants (aka the partner) wrinkled his nose and thought it sounded odd. I made it anyway. And its bloody fantastic. Absolutely perfect for the chilly weather we've been having. I highly encourage you to pick up your very own tin of red gold and start experimenting, then let me know the results. I need to fill my new smoked paprika fix. Perhaps in brownies with toasted almonds and cinnamon?

Smoky Cauliflower Popcorn
1 medium head cauliflower
olive oil
salt
smoked paprika

Preheat oven to 425F. Cut cauliflower into florets and toss in a large bowl with enough olive oil to lightly coat, salt and paprika, to taste. Arrange in a single layer on a baking sheet. Roast for 15 minutes then remove from oven and toss gently. Return to oven and roast for about another 15 minutes, or until cauliflower is cooked through and slightly browned. Taste for more salt then devour!


Mushrooms Paprikash, adapted from Vegetarian Cooking for Everyone by Deborah Madison

1 oz dried wild mushrooms
1 lb crimini mushrooms
1 TB butter
1 TB olive oil
2 tsp sweet Hungarian paprika
1 tsp smoked paprika
1/2 cup sour cream
1/2 bunch chives, chopped
1 lb cooked egg noodles

Place dried mushrooms in a bowl. Cover with very hot water. Set aside for about 20 minutes or until mushrooms are softened.

Wash and quarter criminis. Drain mushrooms, reserving soaking liquid. Remove tough stems from wild mushrooms and discard. Chop mushrooms.

In a large skillet over medium-high heat, add butter and oil. When hot, add criminis and cook until lightly browned. Add chopped mushrooms, paprikas and salt. Stir to combine. Pour in 1/4 cup reserved soaking liquid and sour cream. Cook until slightly thickened, about 5-7 minutes. Add half of chives and stir well. Taste for salt. Serve mushroom mixture over noodles. Sprinkle chives over and serve.

Serves 3

P.S. I switched over to Blogger 2.0. What do you think of the links? Are there any others that would be helpful?